Mediterranean Diet Continues to Trend

(Regional Radio News) The Mediterranean diet is a newer diet that has trended all across the world and according to research it reduces the risk of heart disease, overall mortality and even cancer.

Erin McGraw is a Nutrition Educator for the St. Louis District Dairy Council. She says the Mediterranean diet was rated 2019 best Overall Diet.

McGraw adds this diet is very flexible compared to others.

Listen to Nutrition Educator Erin McGraw on the Milk In the Morning show the third Monday of every month on KJFF.